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Channel: weekend – The Real Life RD|NYC Dietitian Nutritionist
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chicago weekend

Good morning! It’s Thanksgiving week, also known as my favorite holiday. Is there anything better than cooking more food than you need and sharing it with the people you love most? NO. It’s the BEST....

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sweet charlottesville

Good morning! It’s been a relaxing and refreshing weekend in Charlottesville. Coming back to this place reminds me of why I love it so much. A huge part of my growing up was done in this town when I...

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merry, merry christmas!

So. Much. Good. Food. Besides spending time with my family and having slow mornings with my momma where we sip coffee, watch the Today show and make elaborate breakfasts….I also love home because the...

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Q&A: hemp foods + THC, the healthiness of oils, and inflammation

Good morning! It’s Friday and we are almost to spring even though we had a snow day yesterday and there isn’t an inch of grass to be seen- we are almost to spring! We have a med/surg exam today and...

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Q&A: nightshift nutrition, anxiety, and a nursing school update

How is your week going?? I hope it’s been great! And if not, hey, it’s FRIDAY. This week we’re chatting about eating while working the night shift…something I’ve actually thought about as I enter into...

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Q & A: PCOS, organic animal foods, and lemon water

Welcome to the weekend, people! Please excuse my post shower, makeup-less, air-dried statement in this week’s video. I think of ya’ll as my close friends so why not get extra cozy? This week we’re...

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refresh + recharge weekend

Happy Monday! I feel like I haven’t written on this space in so long. Really, it’s only been since last Monday but it feels like so much longer.  It’s been a super busy, yet super sweet weekend. I...

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share your story

Good morning! I slept for almost 10 hours last night and it was GLORIOUS. I got off work at 7 last night, grabbed dinner, ate it on the train and was home before 8, showered and in bed by 8:30. I’m...

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Q&A: hair health, stress induced allergies and adjusting to full time nursing

Good morning! I’m excited to have gotten some time to record a video yesterday. After working all weekend I was off Monday, worked Tuesday and then had Wednesday and Thursday off. And on those days...

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A YEAR in NYC

This weekend spent in Connecticut with people that I love so much was the perfect way to wrap up this first year in NYC. As I was walking back to my apartment from the train yesterday evening, all I...

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a healthy nyc weekend

It’s been the best past few days! My momma and aunt got into town on Thursday afternoon and I’ve been in 80% vacation mode since. It’s reallyyyyy hard for me to totally pull away from work since you...

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Real Life Ramblings

This week has felt like the longggessttt EVER. Usually weeks whiz by, but this week I worked an 8 hour clinical shift after I went to class from 8-3pm on Wednesday so that’s probably why I was at...

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marathon weekend in the city

All my days are blurred into one….I’m like is this the weekday or the weekend? Is it Friday or is it Tuesday? Idk. Since Nick’s sister’s wedding was last Sunday and we flew back Monday evening and then...

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Eats from a week at home

We flew back to the city early Monday morning after spending a whole week at home in Indiana. It was glorious. I flew home on the prior Monday and Nick came in Thursday – we did lots of wedding things...

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christmas time in the city {and lots of eats}

Hi hi hiiiii! I meant to type this post up for Monday, but then I had a complete non-school related emotional breakdown on Sunday (you know the ones where you’re dry heaving with never ending...

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the best thing I ate

The best thing I ate this week/weekend was sausage and arugula pesto pasta at Lupa on Thursday night. Sometimes it feels like the weekend starts on Thursday since that night is always social in the...

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Hello from Oslo!

Hellloooo my long lost people! It’s been an amazing ten days in Europe – London, Paris and Prague – my momma and I are currently sitting in the Oslo, Norway airport waiting for our 5:35pm flight to...

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life is messy

Last Thursday I turned 28. Twenty eight. That feels ridiculously old. Ridiculous because I know that’s not old, but old not because of the number, but because life moves fast. When did I become 28?...

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Q&A: hair health, stress induced allergies and adjusting to full time nursing

Good morning! I’m excited to have gotten some time to record a video yesterday. After working all weekend I was off Monday, worked Tuesday and then had Wednesday and Thursday off. And on those days...

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A YEAR in NYC

This weekend spent in Connecticut with people that I love so much was the perfect way to wrap up this first year in NYC. As I was walking back to my apartment from the train yesterday evening, all I...

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